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May 30, 2018

Why is it life changing?

Because when you are present it means you cannot think or live in the past or the future. It means you are filling your mind and life with light (making memories, embracing a moment, gratitude, patience) and blocking out the darkness (overthinki...

May 23, 2018

Far too often, we hear a narrative of sacrifice all to accomplish your goals.   Society tells us that if we do not make sacrifices, then we don’t want our goal bad enough.  I believe that this is a damaging mindset which leads to burnout and can damage a persons mental...

May 16, 2018

It is my honor to bring to you this Wednesday a special version of #WisdomWednesdays.  I wanted to not only share my experiences to finding my purpose, but also wanted to highlight other inspiring men and women who have made it their missions to serve others to make la...